Physical therapist Dr. Michael O’Brien will be at the Northern Senior Activity Center on Thursday, Nov. 21 from 11 a.m.-12 p.m. to discuss exercise injuries and precautions you should take when exercising.
This class will focus on exercise precautions for both exercise classes, equipment-use exercise, and equipment-less exercise. Get informed before jumping into your new year’s resolution. Space is limited. To sign up for this presentation in advance, please visit the signup table or call 301-475-4200, ext. 73103.