Fitness instructor Judi Lyons will teach a class that focuses on specific types of movement that have been shown to sharpen cognitive function, stabilize and lighten mood, and improve immune response.
These simple movements can be done by anyone, anywhere with no yoga background needed. The workshop also addresses focus and concentration, stress, anxiety and sadness, as well as immune system integrity. A booklet will be provided to participants to guide them on how to continue to use these movements. The cost is $20 due at sign up. Space is limited. For more information call 301-475-4200, ext. 73101.