Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness. Instructor Judi Lyons will use a series of natural movements that encourage body awareness, recover freedom of movement, release emotional blockages, and unleash spiritual and physical potential. Participants should listen to their body’s needs before and during modality of movement. The cost is $10 and is due at signup to the instructor. Space is limited. To sign up and pay in advance, please visit the front desk. For more information, call 301-475-4200, ext. 73103.
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